Empowering mums and mums to be, with safe and effective exercises
Make movement a part of your pregnancy and beyond with mini workouts and easy exercises. Online and in-person.
Hi, we’re Loz & Jen
We are specialists in Pre & Post Natal Fitness who are passionate about making the gym accessible for mums. We connect like-minded women through fitness who share the same values centred around a healthy lifestyle.
Become part of our community today. 🫶
With an emphasis on breathing techniques and movement modifications we promote adaptable strength exercises to promote both physical and mental well-being.
Learn more about our events classes and online programming.
Our 3 areas of focus
Fundamental movement modifications for pregnancy and post-partum to feel confident and informed and rebuild core strength.
Guidance on fuelling your body for two and nutritious meals to cook when time short.
An open community to get advice, share stories and experiences.
Our online programmes
Whether you are looking for everyday at home or in gym programming or accessories to restore and recover we have you covered.
Upcoming Events
Strong Mums Classes
Instructor Training
Besides our regular schedule of classes and events, we also frequently host visiting speakers. Get in touch if you are interested in partnering with us for a future event.
